https://www.riancorbinfitness.co.uk/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/c56192d3-17ba-40ca-8967-383b0838c9e9/IMG_1698.JPG Home https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/4513cf83-2477-484f-92f3-c0baf8929299/francescareadingchiro.JPG Home https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/2048655a-b169-475b-92ce-df89a311984e/IMG_4816.jpg Home https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/393b8ab2-3459-4f06-8729-d54cd1764638/Francescachrioreading.JPEG Home https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/2192c6f7-0896-497e-ade8-6230724616e6/RIan+performing+deep+tissue+massage Home - Sports Therapy and Massage Treatments Based at 365 Gym in Reading my client list includes professional footballers, national level athletes, mothers and students. Due to the diverse nature of my work I am highly adaptable, educated and well experienced in helping you reach your goals. Deep Tisssue Massage amongst other methods are used to help clients in Reading or Berkshire feel better. https://www.riancorbinfitness.co.uk/contact daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/1605743967823-TAEK61FUBW6OXE155P46/Sprint+Training+Reading.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riancorbinfitness.co.uk/deep-tissue-massage daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/7c902a6b-41e9-474f-90b4-578b7e082233/rianmassageboxing.JPG Deep Tissue Massage - Benefits. Deep Tissue Massage comes with many benefits Stress Relief Reduces Pain Improves Sleep Breaks Up Scar Tissue Reduces Tightness Improves Mobility https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/319194ec-8894-4d1b-a315-fc6db466bafc/70f5f84d-72b2-4155-a855-bd3398fbb3e0.JPG Deep Tissue Massage - The Facts. https://www.riancorbinfitness.co.uk/dry-needling daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/26cf3bf1-3ade-4a0b-a7cc-736f1d6dc135/DryNeedlingReading.jpg Dry Needling - Facts. Dry needling is not the same as acupuncture, even though similar needles are used. Acupuncture is based upon traditional Chinese medicine, while dry needling is based upon Western medicine. Traditional Chinese acupuncture uses needles to direct energy, while physical therapists use dry needling to release tight muscles. With acupuncture the needles go into meridian pathways, while with dry needling the needles go in to trigger points to reduce pressure and pain. Dry needling often evokes a localized twitch response that helps decrease muscle contraction, improve flexibility and decrease pain needling usually invokes a localised twitch response which helps decrease muscle contraction, improves flexibility and decrease pain. https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/8349702c-8921-4ff5-840f-f2bbe53b52e5/IMG_6160.JPG Dry Needling - The Benefits. If you’re struggling with chronic pain, muscle stiffness, or trigger points, dry needling in Reading can provide effective relief. This advanced technique involves inserting fine needles into tight muscle knots to release tension, improve mobility, and promote healing. Whether you’re dealing with sports injuries or everyday muscle discomfort, our dry needling therapy is a proven solution to help you move freely again. Book a session today and experience targeted pain relief https://www.riancorbinfitness.co.uk/cupping daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/b9225549-283f-408e-a295-e7afd0d41ad2/CuppingReadingRian.jpg Cupping - The Facts. According to the research, cupping may remove toxins by stimulating the immune response, both locally and systemically. It may also eliminate uric acid, a natural waste product from the digestion of certain foods. Uric acid buildup can lead to high levels of acidity in the blood and urine. Cupping may also have a positive effect on the lymphatic system, which is partially responsible for eliminating your body’s waste. When the flow of lymph is interrupted, it can cause fluid buildup and prevent the body from properly eliminating toxins. Lymphatic drainage massage is one solution to this issue. Similarly, cupping may help increase the flow of lymph and prevent fluid buildup. https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/d9a29fd1-9f62-423d-b807-aeb3eecd9b93/CuppingReading2Rian.jpg Cupping - Benefits. According to its advocates, cupping is supposed to promote healing and has been used extensively for sore muscles. But that’s only the beginning. Cupping has also been used for Back and Neck Pain Skin Diseases Such As Acne and Hives Lowering Cholesterol Migraines Knee Arthritis Improving Immune Function. https://www.riancorbinfitness.co.uk/theragun-1 daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/f74fa0c5-b1a0-455b-bb65-93f2047207b2/TheragunReadingRian.JPG Theragun - The Facts. The Theragun is a handheld percussive therapy device from Therabody that aims to alleviate pain and increase range of motion. The Theragun is a handheld percussive therapy device. It uses a soft, blunt tip to provide deep tissue massage to various muscles throughout the body. The machine aims to help alleviate pain and increase range of motion. You can use the Theragun on yourself to target various muscles or alternatively, ask someone else to help you reach the muscles on your back or other hard-to-reach areas. https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/2e89318d-74fd-4a47-b106-755ce9993563/RianCorbinTheragunReading.JPG Theragun - The Benefits Theragun helps with the following: Accelerates recovery & muscle repair Increases blood and lymphatic flow Relieves muscle spasms and stiffness Breaks up scar tissue Improves lactic acid clearance Activates the nervous system and muscles Muscle fatigue, pain, tightness, soreness, and knots Natural stress relief Myofascial release (7x more effective than a foam roller) https://www.riancorbinfitness.co.uk/meet-the-team daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/2048655a-b169-475b-92ce-df89a311984e/IMG_4816.jpg https://www.riancorbinfitness.co.uk/terms-and-conditions daily 0.75 2025-10-29 https://www.riancorbinfitness.co.uk/rians-high-performance-portfolio daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/043c3449-f92c-45bb-8a43-72555049b30e/rianfelixcash.JPG Rian's High Performance Portfolio A man receiving a massage from a therapist in a room with sports memorabilia on the wall. https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/d22a8935-7a42-4d39-9a71-73de99fd2362/rianfrankeeper.JPG Rian's High Performance Portfolio A person receiving a massage from a male therapist in a therapy room. https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/c6e43fe0-0d7e-4e9d-aee8-093d10fd3a33/918bdbba-d5d4-4f18-940d-e366ef477d56+2.JPG Rian's High Performance Portfolio A chiropractor adjusting a male patient lying on a treatment table in a clinic. https://images.squarespace-cdn.com/content/v1/5f9caf782776400c91f30f64/c56192d3-17ba-40ca-8967-383b0838c9e9/IMG_1698.JPG Rian's High Performance Portfolio A man receiving a massage on his leg from a massage therapist in a room with sports jerseys and posters on the wall.